When it comes to health and fitness, sorting through conflicting information and opinions can be downright paralyzing.

In this interview fitness professional Lauren Williams (pictured) sits down with with Dr. Ryan Oughtred, a naturopathic doctor and the founder of HealthOut Lifestyle and Fitness in Vancouver, Canada. We discuss how to sift through the noise, how to focus on what is most important when it comes to your health, and what it means to HealthOut.