About Our Founder

In 2018, Marysol graduated as Salutatorian from Columbia University. However, prior to attending Columbia, Marysol struggled in her studies- dropping out of college multiple times, and suffering from depression, anxiety, and PTSD.

During her time at Columbia, Marysol found new purpose through seeking knowledge on human behavior— running research in Professor Nim Tottenham’s Developmental Affective Neuroscience Lab. Her studies in emotion and behavior paired with a passion for health and fitness led to a holistic view of therapy and treatment- physically and mentally, in unison. From testing on herself as a “lab rat”, Marysol methodologically put together an approach for holistic health to achieve optimal health and happiness. She discovered for her, the critical missing piece in the past was understanding the interconnected nature of mental and physical health, so she went on to found My 1 Body 1 Life.

Marysol's chief aim is to empower others by providing them necessary resources to take control of their own health and lifestyle.